Therapist for Postpartum Depression & Anxiety in CT & NY

I am a therapist for postpartum depression and postpartum anxiety, working with new mothers in person in Greenwich, CT (Cos Cob) and virtually across Connecticut and New York. If the weeks or months after your baby arrived have not felt the way you expected, you do not have to wait until things are unbearable to reach out.

What postpartum depression and anxiety can feel like

• Sadness, tearfulness or feeling flat most of the day
• Constant worry about the baby, or worry you cannot switch off
• Scary, unwanted thoughts that will not go away
• Feeling irritable, angry or overwhelmed
• Trouble sleeping even when the baby sleeps
• Feeling disconnected from your baby, your partner or yourself
• Guilt that you are not enjoying this time the way you think you should

Postpartum depression and anxiety are common, and they are treatable. Feeling this way does not mean you are a bad mother.

How therapy can help

Together we make room for what you are feeling, look at the thoughts that keep the worry and guilt going, and find practical steps that fit your life with a new baby. Virtual sessions mean you can meet with me from home, which many new parents find easier. I work with new mothers from Darien to Rye and Westchester.

How I work

My style is supportive, solution focused, non judgmental and collaborative. I draw on Internal Family Systems (IFS)-informed therapy, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy and Motivational Interviewing, and I take time in tailoring your therapeutic experience to meet your individual needs and goals.