Life Transitions Counseling in Greenwich, CT & NY

I offer counseling for life transitions, in person in Greenwich, CT (Cos Cob) and virtually across Connecticut and New York. A change can be one you chose or one that happened to you. Either way, it can leave you unsure of your footing, and it helps to have someone to talk it through with.

Transitions I help clients with

• Becoming a parent
• Starting or finishing school, and the move into adult life
• A new job, a job loss or a career change
• Marriage, separation or divorce
• Children leaving home, a move, an illness or the loss of someone close to you

Moving forward

We start with where you are now and what you want to be different, and we work on practical steps toward it. Some clients come for a few sessions to get through one change. Others stay longer. That is a decision we make together.

How I work

My style is supportive, solution focused, non judgmental and collaborative. I draw on Internal Family Systems (IFS)-informed therapy, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy and Motivational Interviewing, and I take time in tailoring your therapeutic experience to meet your individual needs and goals.