Therapist for Depression & Anxiety in Greenwich, CT & NY

I am a therapist for depression and anxiety, working with individuals and couples in person in Greenwich, CT (Cos Cob) and virtually anywhere in Connecticut and New York. Depression and anxiety often show up together, and you do not have to wait until things are unbearable to reach out.

What depression and anxiety can look like

• Worry that you cannot turn off, or trouble sleeping
• Feeling low, flat or tired most of the time
• Losing interest in things you used to enjoy
• Panic, or avoiding situations because of how they make you feel
• Tension and distance in your relationship

Individuals and couples

I see people on their own and as couples. When depression or anxiety is affecting a relationship, working together can help both of you understand what is happening and how to support each other.

How I work

My style is supportive, solution focused, non judgmental and collaborative. I draw on Internal Family Systems (IFS)-informed therapy, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy and Motivational Interviewing, and I take time in tailoring your therapeutic experience to meet your individual needs and goals.